With warm weather coming, it’s nice to have a meal that’s lighter and fresher but still satisfying. Made in 25 min from start to finish, this pan-seared tilapia recipe hits the sweet spot with its delicious tomato basil sauce. Serve this quick dinner with white rice and a glass of crisp white wine!
Pan-Seared Tilapia in Tomato Basil Sauce Recipe
Pan-Seared Tilapia in Tomato Basil Sauce Recipe
Ingredient:
For the Tilapia:- 2 tablespoons olive oil
- 1 and 1/2 pounds fresh tilapia, cut into 3 or 4 fillets
- Salt and pepper
- 2 tablespoons olive oil
- 1/2 teaspoon crushed red pepper flakes (optional)
- 2 or 3 cloves garlic, finely minced
- 1 pint cherry tomatoes, sliced in half
- 1/4 cup (60ml) vegetable stock
- 1/2 cup fresh basil, finely chopped
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon fresh lemon zest
- Salt and fresh ground black pepper
